You Don’t Have to Starve Yourself to Lose Weight Fast. That statement deserves to be repeated a second time. You Don’t Have to Starve Yourself to Lose Weight Fast. I know from personal experience that trying to lose weight can be a difficult task at time, and trying to lose weight fast can be even more of a challenge. If you think you have to starve yourself or endlessly exercise you’ll be happy to learn that’s not the case at all. Alright, Let’s jump right in to the following weight loss tips.
Preparing for a weight loss program can make a huge difference in your success. When you take the time to evaluate your weight loss needs you’ll be able to better choose the best diet and exercise program for you. Your metabolism is key to your weight loss, which is why you need to discover how fast your metabolism is. There are plenty of free metabolism calculators you can use.
What many don’t realize is that to enjoy the maximum weight loss, two 15 to 30 minute cardio workouts 3 to 4 times a week, combined with some weight training or resistant training 2 to 3 times a week will result in maximizing your weight loss. The best weight loss combines exercise with reduced calorie intake. It will provide you with the quickest results. As you tone and build muscle, it takes more calories to maintain that muscle and so you’ll lose more fat and at a faster rate.
Don’t waste your time with crunches as this will cause you to develop muscle beneath the belly fat giving you a fatter appearance in the abdominal area, which is definitely not good for what you wanting to accomplish. Cardio workouts are ten times more effective so take advantage of them. Some basic and typical cardio activities you can do include walking briskly, cycling, jogging, running, jumping jacks, jump rope or other exercises, which you enjoy.
As for dieting, the best diet is a healthy diet. That means avoiding processed foods and eating plenty of fresh fruits and vegetables, as well as quality protein (poultry and fish) and complex carbs. Then all you need to do is take in fewer calories than you use.
You can do this by either eating less or by exercising more. There’s really no big secret here. If you reduce your calorie intake start with a 300 to 500 calorie reduction. Never drop more than 500 calories or you risk scaring your body into starvation mode. When that happens you will not lose a pound.
To know that you can lose weight quickly should be rather exciting. It’s great to discover it doesn’t have to take months to lose those pounds. In fact, you can easily lose 3 to 5 pounds a week and you can do it without any risk to your health. In no time, at all you’ll be leaner, thinner, and more toned.
What the Experts Say About Losing Weight Fast
Weight gain is frustrating when you’re trying everything you can think of to shed those pounds. You watch what you eat, you exercise, and still…the pounds stay. Everyone knows that eating too much, eating fried or fatty foods, eating sugary foods, drinking alcohol and soda can lead to excess weight gain, but even those who avoid all these things find themselves putting on the pounds.
So how can you lose weight fast in a healthy manner? The good news is it isn’t as difficult as you might have thought. According to some experts, a few key techniques can help you quickly shed those extra pounds. Losing weight quickly requires more than eating less and exercising more. To lose weight fast you need to combine exercise, diet, dietary supplements, and emotional support. Here are a few more techniques to help you lose weight:
* Listen to your body – Adjust your exercise and your diet to correspond with your goals and your body.
* Set goals that are realistic – Make sure you set goals that can be achieved; stay motivated, and stay focused.
* Drink more water – Drinking water removes toxins from the body. It also keeps you feeling full.
* Eat more fiber – Fiber help to fill you faster and you stay feeling full for longer.
* Remain consistent – Your success depends on remaining consistent with your plan.
* Stay away from packaged and processed foods – these foods have little nutrition, too much fat, too much sodium, and they are just plain bad for you and your waistline.
There are all kinds of diet supplements on the market. Some may be helpful, some are of no value, and some are dangerous. Before you take any diet supplements make sure you do your homework and understand how and if they can help. Quick weight loss can occur without the use of supplements.
If you’ve ever watched “The Biggest Loser,” you’ll know that you can safely lose significant weight in one month if you want to. It’s important to realize that losing weight involves more than just losing fat. Weight loss involves the body’s water, muscle tissue, and bone mass.
Rapid weight loss can entail dehydration, loose skin, cramping, diarrhea, and fatigue. So while you can safely lose weight quickly, you can only do this providing you understand your nutritional needs vs. your weight loss, and what your limits are. You should also never undertake a weight loss program without first discussing it with your physician.
How to Quickly Get Lean
You’ll be happy to know that there’s no reason you can’t build muscle and lose fat fast. Once you’ve turned fat into muscle, with a few changes to lifestyle you can look lean and fit for the rest of your life. But how does one get started in building muscle and losing fat? Glad you asked! And there’s great news because you can do it quickly.
The quickest way to build your muscle mass is to get stronger. Any type of strength training will work. There’s weight training that involves dumbbells, barbells, and exercises like squats. You can use either free weights or weight machines.
As you build muscle, your body fat will decrease. Along with strength training, you need 30 minutes of cardio exercise three times a week. The goal here is not to exhaust yourself but rather to burn fat. When doing your cardio you should be breathing heavier than you normally would but you should not be gasping for air. You should always talk to your doctor before starting any exercise program.
You can’t build your muscles unless you are feeding them properly, and when you are eating right, you’ll also be losing fat. Your nutrition needs to included at least 1 gram of protein per pound of body weight daily. So things like poultry, fish, and eggs are good sources of protein. You also need the good fats, which include omega 3, 6, and 9 found in things like olive oil and fish oil. Make sure you are eating plenty of veggies, especially the greens. Steam don’t cook. All kinds of fruit is good for you, and you’ll also want to make sure your eating only whole grain foods. Water is critical to your fast fat loss program. Stay away from packaged foods and fast foods, and get rid of the soda.
As well as eating healthy, you are going to have to reduce your calorie intake. Don’t do anything drastic because that triggers the body to think it’s in starvation mode and it actually becomes more difficult to lose those pounds. Instead, reduce gradually. The first week cut out 500 calories. After a week check to see if you’ve lost weight and reduce more as necessary. Never cut more calories if you see you are losing weight.
Keeping a journal can help to motivate you and stay on track. There are even free websites that allow you to track your progress online.
The Secret to Lose Weight and Build Muscle Fast
Weight loss – there’s a lot of buzz around it, but how do you lose weight and build muscle fast? Glad you asked! It’s time the secret was out.
The weight loss industry is a multi-billion dollar industry and they’d like everyone to believe there’s some big secret that they know and you don’t. That’ how they sell you magic weight loss formulas. It’s time you knew the truth about what it takes to lose weight and build muscle fast.
Muscle vs. Fat
If you are trying to lose weight and build muscle and you want to do it fast, crash diets that seriously restrict your caloric intake aren’t what you need. When you lose weight while dieting, you lose muscle and fat. Exercise will preserve your muscle and build new muscle. You need to eat healthy and incorporate a vigorous exercise regime into your daily life. That will build muscle and you can watch the fat shrink away.
The Right Foods to Build Your Muscles
If you want to build your muscles, you are going to have to feed them, and not just any food – the right foods. Proteins are key to building your muscles. This is why bodybuilders use protein shakes to bulk up. But don’t ignore carbs, because they are also important to building muscles. The key to losing weight and building muscles quickly is to eat a balanced diet. You should be taking in two grams of protein per kilogram of body weight if you are following a serious exercise regime, however if you are not exercising you should be taking in no more than .8 grams per kilogram of body weight.
Without ever cutting calories, increasing your exercise and you can see an amazing reduction in weight loss. The formula to weight loss is really no secret. You must use more calories than you take in. So start paying attention and make sure you are burning up more than you are taking in. You also need to make better food choices – healthier choices mean you’ll have more energy and feel fuller.
You aren’t going to bulk up overnight. If that’s your goal and you put the time in you’ll see the result in a few weeks, without any magic potions or pills. Start slow, with weights you are comfortable working with. Always do your exercises properly. Match your goals and your training to get the results you expect.
There you have it. There’s really no big secret. The right mix of diet and exercise and you’ll be toned and lighter in no time at all. You really can lose weight and build muscle fast.
Which Diets Are Best to Lose Weight Fast?
For most of us those pounds go on faster than they come off. But which diets are best to lose weight fast? Glad you asked! When it comes to fast weight loss some diets work better than others, and regardless of your diet choice it’s important to add an exercise component too.
It’s also important to chose a diet that you can stick to. There’s no point in choosing a diet considered a fast weight loss program if you can’t stand the foods that are in it.
Let’s look at some of your diet options others have found useful to lose weight fast:
Scarsdale Diet – This is a diet known for its choices, which makes it easier to stick to. It’s also a good choice if you’re the type of person that doesn’t want to be going around hungry. There’s no weighting, counting, or measuring. Just follow the simple menus.
The Lemonade Diet – If you’re a person with a strong willpower you might consider this combination cleanse diet.
The Cabbage Soup Diet – This is a popular choice for the anyone who doesn’t want to be on a diet for more than seven days. It’s cheap and it’s repetitive. It works but you had better like cabbage.
The Three Day Diet – This is a great way to lose 10 pounds in three days. What one has to remember is that these while these diets have worked well for many who want to lose weight fast, they don’t necessarily lead to long term weight loss if they aren’t combined with healthy lifestyle choice. That includes nutritious eating and exercise.
Your exercise program doesn’t have to be costly or difficult. A brisk walk that gets your heart rate up, and some weight training right in your living room will do the trick. Resistance exercises are great for toning muscles, as are squats, push-ups, and lunges. You might want to add a set of dumbbells to the mix but you can also used cans. Be creative. Of course, for some the gym membership is a way to keep them focused and on track. Whatever works for you. That’s what’s important.
While diets may start to see the pounds melt away fast, you need to make healthy food choices to enjoy the long term benefits. That includes eating fresh veggies and fruits, good protein such as poultry and fish, and avoiding packaged and processed foods.
With just a little effort you can look and feel better in no time at all. Watch those pounds melt away.
4 Ways to Motivate Yourself to Lose Weight Fast
If you find yourself needing to lose weight, you’re not alone. But saying you want to lose weight and actually watching those pounds disappear are two different things. Let’s be honest – we’re creatures of habit and we don’t make change easy. That’s why you want to use these 10 ways to motivate yourself to lose weight fast.
1. Play the If I Do vs. the If I Don’t Game
Grab a piece of paper. Draw a line down the middle and one side write “If I Do” and on the other side write, “If I don’t.” You’re looking into the future now. What will your life be like a month, a year, five years from now. If you take action and lose the weight or if you don’t take action and lose the weight. Be honest with yourself.
For example, if I do lose the weight in one year I’ll be able to eat what I want without worrying about getting fat. Or If I don’t lose the weight in five years, I’m likely to be diabetic. This is a great exercise for motivating yourself – just be real!
2. Don’t Let Anything Get in Your Way
If you have decided to lose the weight and look great don’t let anything get in your way. You can achieve your goal when you set your mind to it but you need to have a plan. For example, you decide you are going to exercise 30 minutes on the stationary bike while watching your favorite television show. Or perhaps you’ve decided you are going to go f a 15 minute walk after work every day. Don’t let excuses stop you from doing what you have set out to do. It’s really easy to say put it off. I’m tired, I have company, I have to do laundry. Stick to your guns and you’ll see the pounds start to roll off. It’s not unrealistic to lose 5 pounds a week. So in just a month you can be 20 pounds lighter.
3. Reward Yourself
If any of you have ever trained a dog you know how important rewards are. They’re important to you too so be sure to set some. For example, if I lose 20 pounds in two months I will treat myself to a meal at my favorite restaurant.
4. Bet With Yourself
The more extreme you make the bet, the more you have to lose. Go t a friend and tell them, “If I don’t lose 20 pounds in the next two months I’ll walk your dog for a month.” If you want to motivate yourself even more “Go to your boss and tell him if you don’t lose 20 pounds in the next two months you’ll work for free for two weeks.
There are four great ways to motivate yourself to get the job done. You can lose that extra weight and you can do it fast.
I hope you enjoyed the weight loss tips that I have provided in this article and I hope this motivates you to choose a fitter lifestyle. Please share this article and continue to visit us at: www.getfitwithtoddric.com for more valuable content.
Toddric FYB Fit
“A Fit Body Begins With Forgiveness”