Eating Organic – Fat Burning Foods
Organic foods have become very popular. However, knowing the maze of organic food benefits, labels as well claims can be confusing. In fact, there are many people who asked if organic foods are really healthier or not. But, why you should consider organic foods? Are they beneficial to your health? Well, whatever your questions are, it is important to know about organic foods. Organic foods, as its name implies, are produced through organic farming. Nowadays, many countries promote organic farming as more and more people are seeking for organic foods that would provide them long-term health benefits.Healthy eating can offer you healthier life. But, for you to achieve this, you should eat more vegetables, fruits, good fats, and whole grains. However, some have questions about the safety, sustainability and nutrition of organic foods. So, what does organic means?
Organic Foods Defined
Organic refers to the process on how products are produced and grown. Particular requirements should be maintained and met so that products will be labeled as organic. The organic crops should be grown in safe soil. They should have no modifications and should remain separate from the conventional products. When it comes to producing organic foods, farmers are forbidden to use bio-engineered genes or GMOs, synthetic pesticides, sewage fertilizers, and petroleum-based fertilizers. In terms of organic livestock, this should have access to outdoors and must be given organic feed. They will not be given growth hormones, antibiotics or any byproducts.
What are GMOs or Genetically Modified Organisms? GMOs or GE foods are animals or plants in which their DNA has been changed. Such products have undergone tests to know their effects on the environment and humans. In several countries, organic products don’t intentionally contain GMOs.
The Perks of Organic Foods
Organic foods offer a wide range of benefits. Several studies show that the organic foods have more beneficial nutrients than the conventionally grown foods. Moreover, people who have allergies to preservatives, chemicals or foods often seek for their symptoms reduced when they only eat organic foods. Aside from that, the best thing about organic foods is that they contain lesser pesticides. These pesticides are chemicals including
herbicides, insecticides, and fungicides. Such chemicals are used in the conventional agriculture and the residues remain in or on the food you eat.
Understanding the Organic Food Labels
Once you have considered organic foods, there are several terms that you should understand in order for you to make the most of these foods. When shopping around, keep in mind that natural foods are not equivalent to organic foods. Natural foods don’t have any production standards that must be met.Organic foods, on the other hand, have certification that they have met the set of production standards. Such standards may vary from one country to another. For instance, in US, organic foods have USDA Organic label. This indicates that the food is hundred percent organic. There are also other labels offered on the organic foods in other countries like Canada and Australia. So, depending on your residency, make sure that you know the organic food labels for you to ensure that you are getting the right foods.
Top Reasons Why You Should Settle with Organic Foods
Avoid Chemicals
Eating organic foods is the only key for you to avoid any harmful chemicals that are present on commercially grown foods. Over six hundred active chemicals were registered for agricultural us in the US and billions of pounds were used every year. However, because of organic farming, using such chemical were reduced and were only used to conventional foods. That is the reason why you can be assured that you are safer with organic foods.
Benefits from More Nutrients
Organic foods have higher content of beneficial nutrients compared to other foods. These foods contain nutrients including mineral, micro-nutrients, vitamins, and enzymes. The reason behind it is that the soil used is nourished and managed with sustainable practices by production standards. So, expect that you will get more nutrients once you have considered organic foods.
Better Taste
The best thing about organic foods is that they taste better because well-balanced and nourished soil produces strong and healthy plants. This is true with the heirloom varieties that are cultivated for the taste over appearance.
Avoid GMO
Foods that are genetically engineered are actually contaminating today’s food supply. Therefore, if you want to make sure that your foods are healthy, choose only organic foods.
Avoid Antibiotics, Drugs, and Hormones in Animal Products
Conventional dairy and meat products contain highest risk for contamination. More than ninety percent of pesticides were consumed to product dairy and meat products. However, if you choose organic foods, you will be able to avoid this. Plus, you will get the right nutrients you deserve without indulging any chemicals or preservatives.
Preserve Our Ecosystems
Organic farming helps in preserving ecosystems. This also supports farming in harmony with the nature. Crop rotation and preservation of soil keep the farmland healthy and the chemical abstinence can help in preserving the ecosystem. Insects, birds, soil organisms, and wildlife can play their roles in the ecology’s tapestry. Also, humans can also do their parts without compromising some things.
Lessen Pollution and Protects Soil and Water
Agricultural pesticides, fertilizers, and chemicals are contaminating in the environment, which poisons the supply of water and destroys the fertile farmland’s value. The organic standards don’t permit the utilization of toxic chemicals in farming and need responsible management of biodiversity and healthy soil.
Keep Your Future Generation Safe and Healthy
One of the main reasons why you should stick with organic foods as these have the power to help you keep safe and healthy. Some experts said that these foods can prolong one’s life and can offer them a healthier lifestyle. So, if you want to get rid of any diseases or some health risks, then this is the right time for you to stay healthy by considering organic foods. There are other reasons why you should pick organic foods. Even if you are used to conventional foods, organic foods can make a difference and may offer you something that would allow you to experience a healthy lifestyle. Determining organic foods is not really difficult, but there are ways for you to know if you have got the real ones. Some of these are the following:
Read the Food Label
One of the best ways to determine that you have bought the real organic foods is by reading the food labels. At present, there are tons of food labels in today’s market. However, this may differ depending on where you live. If you are living in the United Stated, organic foods met the standards or regulations. Farmers who will not follow the rules, yet they said that their products are organic will pay a penalty. To know if you have got an organic food, its food label should indicate that it is hundred percent organic and should only contain organic ingredients.
The products that were made with 70 percent of organic ingredients should have a label of “made with organic ingredients”. Those food labels that only come with “organic’ label should have at least ninety five percent of organic ingredients by fluid volume or weight excluding salt and water.
Determine If the Food is Natural or Organic
When shopping around, it is important to determine if your foods you chose are natural or organic. You have to keep in mind that natural is different from organic. Natural foods may be partly organic and partly not. The reason behind it is that this does not meet any standards in organic farming. But, once you said organic foods, they are produced in accordance to the standards set by a particular country. So, make sure that your chosen food is organic not natural as this can make a difference. There are other ways you can consider. But, those mentioned ones are the common ways to pick the real organic foods. So, if you don’t want to waste your time and money on other foods, then this is may be the right time for you to consider the ways to choose organic foods.
Importance of Knowing Organic Foods
It is very important for you to learn how to determine organic foods. If you don’t want to throw your time and money to waste, then you should know how to find organic foods in the market. With this, you will be avoid various things like ruining your diet. If your diet is focused on organic foods, getting faulty foods may ruin your diet. Another reason why you should know how to determine organic foods is that this can let you know the difference of natural foods or commercially grown foods from organic foods.
Why Buy
Foods in Their Raw Form
If you are just starting to consider organic foods, there are several reasons why you should buy them in their raw form. Some of these reasons are:
Fresh
The good thing about buying foods in their raw form is that you will be able to get them fresh. With this, you can be assured that your chosen foods are still loaded with the nutrients you need or beneficial for everyone to have a healthy lifestyle. In addition to that, fresh organic foods can make a difference as they taste better compared to those processed ones.
Foods That Are Raw Form Can be Preserved Naturally and Easily
If you don’t usually consume your foods instantly, foods that are in their raw form can be preserved easily and naturally. Because of this, you don’t have to worry about consuming all of your foods in just one day as there is a way for you to preserve them without the need to use any preservatives or chemicals. The only thing that you need to do is to store them in your fridge or in your own food storage. If you don’t have any idea on how to preserved foods naturally, you can ask some assistance from your friends or you can search online.
You Will Get All the Nutrients
Another reason why buying foods in their raw form is recommended is that this will allow you to get all the nutrients you need so that your body systems will function well. Once you get them in their raw form, their contained nutrients are not lessened as they have not undergone any process.
Cheap
If you are on a budget, buying foods in their raw form can help you enjoy savings. Foods that are in their raw form are cheap. This just means that you will be able to buy as many as you can without worrying about your budget. With the mentioned reasons above, there is no doubt why buying foods in their raw form is much advisable for every shopper. So, if you want to reap all the benefits of buying foods in their raw form, then this is the perfect time for you to change your routine when shopping around.
I hope you enjoyed the fat burning foods for beginners that I have provided in this article and I hope this motivates you to choose a fitter lifestyle. Please share this article and continue to visit us at: www.getfitwithtoddric.com for more valuable content.
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