Weight loss is one of the most sensationalized areas in health and fitness. To the average person, weight loss is a combination of rigorous exercise and a restrictive diet plan.
However, did you know that you can actually lose weight without subscribing to any of the much-hyped workout routines or limiting diet plans out there? In this post, we shall uncover some of the tried and tested tips on how to lose weight fast without exercise.
Tips On How To Lose Weight Without A Workout Routine
Invest In More Proteins – The most obvious benefit of protein-rich foods is their appetite-suppressing effects. Investing in more proteins increases the supply of ghrelin, a hunger and appetite-suppressing hormone that will make you will feel fuller for longer, thereby reducing any hunger pangs.
This will give the body ample time to use the excess calories, thereby enabling you shed off a few extra pounds. Some of the meals you might want to experiment with include fish, chicken breasts, quinoa, lentils and Greek yogurt.
Reduce Stress – Contrary to popular perception, higher stress levels lead to weight gain more than it leads to weight loss. During periods of intense anxiety, the body secretes abnormally-high levels of the stress-causing hormone, cortisol. One of the most adverse effects of cortisol is that it can lead to a habit of binging on food.
This means you end up consuming a lot more than your body requires. Therefore, the excess is storied under your skin as fat. Even worse, cortisol triggers a rise in the levels of insulin. As a result, your blood sugar levels will also drop, causing a craving for sugary and fatty foods; the very foods that are prime agents for weight gain.
Fiber-rich Foods Are As Good As Proteins – Fiber-rich foods have the same effects as proteins – they make you feel satiated for longer.
When going for fiber-rich foods, insist on viscous fiber. When viscous fiber comes into contact with water, it forms a gel that increases the time taken to absorb nutrients. This essentially means that it will take longer for the food in your stomach to be absorbed into your system, thereby reducing hunger feelings.
Viscous fiber only exists in plant-based foods such as oat cereals, beans, Brussels sprouts, oranges, flax seeds and asparagus. There are also certain weight loss supplements that contain significant amounts of viscous fiber, a notable example being glucomannan.
Drinking Enough Water – Water does not only rehydrate your skin or help eliminate toxins from the body, it is also known to manage weight gain. It i-s proven that drinking plenty of water has a direct link with suppressing hunger sensations.
This is especially true if you drink the water a couple of minutes before a meal. Also, by drinking plenty of water, the body will stop retaining more water, thereby directly leading to weight loss. Researchers advise on drinking up to 8 glasses of clean water every day, and the general consensus is to not wait till you are thirsty to drink water. Thirst is a sign that the body is already deprived.
Have Ample Sleep – Insufficient sleep has been linked to an increase in the levels of cortisol, and we have already seen what implications this could have to your weight. Also, sleeping too little lowers your insulin sensitivity.
Low responsiveness to insulin makes your body unable to process fats from the bloodstream into useful energy. Instead, it ends up storing them in your body, leading to weight loss.
And there goes our guide on how to lose weight fast without exercise. As expected, it requires a little patience and diligence to see real results.
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