How to Lose Belly Fat in a Week

How to lose belly fat in a week

Weight loss is a topic that is always in debate. People argue about which methods are most effective, and what plans people should follow. Many people argue that exercise is needed, while others say that you have to eat healthy. People also assume that weight loss requires long periods of time but you can actually lose some weight in a week.

How to lose belly fat in a week, you may ask? Well first you need to know what causes weight loss. Weight loss depends on one factor: eating less calories than your body requires. For example if your body requires 2000 calories daily, and you eat 1500, you burn 500 calories a day. Even if you don’t exercise or if you don’t eat healthy (although I wouldn’t recommend eating unhealthy foods), you can still lose weight if you eat less than your body requires. So if you aren’t seeing any changes in body weight, your probably eating an amount close to what your body requires at your current weight. But if you want to lose weight your calorie intake would have to decrease. read more

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Tips On How To Lose Weight Naturally

Tips On How To Lose Weight Naturally

Losing weight does not have to be a painstaking process. You do not need to subscribe to some fad diets or adopt routine-disruptive workout plans in order to shed off those extra pounds. Did you know that you can actually lose weight naturally?

Of course, naturally does not mean without putting any effort on your part. It basically means that you need not subject your body to unreasonable dieting habits or exercise plans that somewhat disrupt your normal way of living. In this post, we shall uncover some basic tips on how to lose weight the natural way. Read on to find out. read more

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How To Lose Weight Fast Without Exercise

How To Lose Weight Fast Without Exercise

Weight loss is one of the most sensationalized areas in health and fitness. To the average person, weight loss is a combination of rigorous exercise and a restrictive diet plan.

However, did you know that you can actually lose weight without subscribing to any of the much-hyped workout routines or limiting diet plans out there? In this post, we shall uncover some of the tried and tested tips on how to lose weight fast without exercise.

Tips On How To Lose Weight Without A Workout Routine

Invest In More Proteins – The most obvious benefit of protein-rich foods is their appetite-suppressing effects. Investing in more proteins increases the supply of ghrelin, a hunger and appetite-suppressing hormone that will make you will feel fuller for longer, thereby reducing any hunger pangs. read more

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How To Lose Weight In 7 Days

How To Lose Weight In 7 Days

Losing weight is very difficult for thousands, if not millions, of people around the world. There are so many tactics and strategies that people use to try and lose weight, the sheer amount of information can be overwhelming. In this article is meant to cut out the unnecessary and extra information and help provide you with concise ways to lose weight in 7 days. Everyone always looks to exercise as the main staple of losing weight, but that actually isn’t always the case. Your diet is extremely important in helping you lose weight.
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A Healthy Guide to Good Nutrition

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. Correct nutrition can help to reduce the risk of a myriad of health-related problems, the most frightening of which are surely heart disease and cancer. Proper nutrition, however, entails eating many different foods, monitoring your consumption of some food and beverage items, and counting calories. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control. read more

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Addictive Foods and their Harmful Consequences

Addictive Foods and their Harmful Consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, mahuang (an ephedrine-like compound consumed in china), and alcohol.

Before I tell you why we shouldn’t consume these products, I’d like to deal with the question of why we do consume them in the first place. read more

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7 Reasons Why You Should Be Using Coconut Oil

7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

  1. Coconut oil doesn’t turn to fat in your body.

Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT’s are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker. read more

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6 Steps to Ending Bad Eating Habits

6 ways to end bad eating habits

A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt a sugar addict. If I could get past this there is no doubt that I will reach my goal.”

If you see a little of yourself in this message, you’re not alone. Many describe themselves as sugar addicts. They believe if it were only for that one thing, then they could reach their weight loss goals. If you believe only one thing stands in your way of losing weight, consider this: What if that one thing (an addiction to sugar for instance) were gone? Do you really believe, “If I could get past this, there is no doubt that I will reach my goal,” or is it an easy excuse to stay stuck? read more

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1 Pound Of Fat = 3,500 Calories

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.

Here are some tips to help you safely drop 3,500 from your regular routine: read more

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7 Killer Ways To Maximize Your Fat Burning In The Gym

7 Killer Ways To Maximize Your Fat Burning In The Gym

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals. read more

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