Weight loss is a topic that is always in debate. People argue about which methods are most effective, and what plans people should follow. Many people argue that exercise is needed, while others say that you have to eat healthy. People also assume that weight loss requires long periods of time but you can actually lose some weight in a week.
How to lose belly fat in a week, you may ask? Well first you need to know what causes weight loss. Weight loss depends on one factor: eating less calories than your body requires. For example if your body requires 2000 calories daily, and you eat 1500, you burn 500 calories a day. Even if you don’t exercise or if you don’t eat healthy (although I wouldn’t recommend eating unhealthy foods), you can still lose weight if you eat less than your body requires. So if you aren’t seeing any changes in body weight, your probably eating an amount close to what your body requires at your current weight. But if you want to lose weight your calorie intake would have to decrease.